Watch Step It Up Online Free at Couchtuner. In the all-new Lifetime docu-series “Step It Up,” Traci Young-Byron, a former Miami Heat Dancer and longtime team captain, is the owner of the elite dance company, the Young Contemporary Dance Theatre (YCDT). Traci’s competitiveness, especially her fierce rivalry with “Bring It!’s” Miss D and her Dancing Dolls, leads her to use unconventional methods to motivate her co-ed dance team. For this company, the biggest competition isn’t other teams; it’s each other, as they must dance their hearts out to earn a coveted spot in a high-stakes performance each week.